W4/D1 HIIT and hop

More workouts from Lindsey Shooter

W1/D1 HIIT the Mat

5.0

0

W1/D2 HIIT the Ball

5.0

0

Recovery / Stretch

5.0

0

W1/D3 HIIT it, Kick it

5.0

0

W1/D4 HIIT it, to the Core

5.0

0

W1/D5 Posture Correction

5.0

0

W2/D1 HIIT it, sideways

5.0

0

W2/D2 HIIT it, twist it

5.0

0

Recovery / Stretch

5.0

0

W2/D3 - HIIT that chair

5.0

2

W2/D4 Pillow ab scorcher

5.0

0

W2/D5 Posture Correction

5.0

0

W3/D1 HIIT the floor

5.0

0

W3/D2 HIIT the balcony

5.0

1

Recovery / Stretch

5.0

0

W3/D3 HIIT the glutes

5.0

0

W3/D4 HIIT the ball

5.0

0

W3/D5 Posture Correction

5.0

0

W4/D2 Banded HIIT

5.0

0

W4/D3 HIIT it, push it

5.0

0

Recovery / Stretch

5.0

0

W4/D4 HIIT the step

5.0

0

W4/D5 Posture Correction

5.0

0

W5/D1 HIIT it, Jump for it

5.0

0