Name: Playbook - Lindsey Shooter - W2/D2 HIIT it, twist it
Uploaded: 2021-01-18T11:48:35.986Z
Duration: 35 min
Description: W2/D2 HIIT it, twist it

Rainbows

Triangles

Squat, jump, turn

Superset 1

Russian twist heel taps

Bicycle kicks

Bear crawl shoulder taps

Superset 2

Swaying lateral leg lifts

Squat inside out

Curtsy lunge hops

Superset 3

W2/D2 HIIT it, twist it

W1/D1 HIIT the Mat

W1/D2 HIIT the Ball

Recovery / Stretch

W1/D3 HIIT it, Kick it

W1/D4 HIIT it, to the Core

W1/D5 Posture Correction

W2/D1 HIIT it, sideways

Andrea

A few years ago, I craved HIIT workouts...now, they just straight up kick by booty! 😅

W2/D3 - HIIT that chair

W2/D4 Pillow ab scorcher

W2/D5 Posture Correction

W3/D1 HIIT the floor

Taylor M

W3/D2 HIIT the balcony

W3/D3 HIIT the glutes

W3/D4 HIIT the ball

W3/D5 Posture Correction

W4/D1 HIIT and hop

W4/D2 Banded HIIT

W4/D3 HIIT it, push it

W4/D4 HIIT the step

W4/D5 Posture Correction

W5/D1 HIIT it, Jump for it

W2/D2 HIIT it, twist it

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