Name: Playbook - Lindsey Shooter - Recovery / Stretch
Uploaded: 2021-01-18T11:45:32.612Z
Duration: 20 min
Description: Recovery / Stretch

Band Assisted Calf Stretch

Band Assisted Bicep Stretch

Band Assisted Hip Stretch

Band Assisted Chest Stretch

Band Assisted Tricep Stretch

Band Assisted Quad / Hip Flexor Stretch

Band Assisted Hamstring Stretch

Band Assisted Hip / Chest Stretch

Band Assisted Stretch

Recovery / Stretch

W1/D1 HIIT the Mat

W1/D2 HIIT the Ball

W1/D3 HIIT it, Kick it

W1/D4 HIIT it, to the Core

W1/D5 Posture Correction

W2/D1 HIIT it, sideways

W2/D2 HIIT it, twist it

Andrea

A few years ago, I craved HIIT workouts...now, they just straight up kick by booty! 😅

W2/D3 - HIIT that chair

Recovery / Stretch

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