Lindsey Shooter

Lindsey Shooter

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Challenge: Day 1 - Live
4.9
1
My Insights
Guide

Certified Personal Trainer, Mom of 4

I’m Lindsey, C.P.T., Pre/Postnatal Specialist and mom to 4 amazing kiddos. Before becoming a mother I trained clients from a large gym, now I am excited to help women from home. After 4 full-term pregnancies concluded with natural/unmediated births my passion has narrowed to helping women through this season and beyond. I had all 4 of our children within 5 years (2014-2019) so we are still very much in the thick of parenthood with two boys and two girls. We homeschool our first grader currently while my husband has a demanding job so I understand the juggling act of marriage, parenting, self-care and keeping all the balls in the air. Fitness has been an outlet for me to stay mentally reenergized, patient with my family and joyful in the stay at home mom journey. I am an eating disorder survivor having been inpatient for 3 months back when I was 14 years old. I learned at that time about Intuitive Eating and the benefits of non-restrictive eating. I am passionately against the strict diet fads that ultimately leave us back where we started rid with guilt and defeat. I want you to find freedom in eating. We are fed so many messages as women that our worth is somehow tied to our physical body and that pressure is overwhelming. We must reorient our minds to think of exercise and food as a natural way to fuel and care for our bodies to be the best versions of ourselves. There must be joy in the journey to make it sustainable. I plan to move and eat well to fuel the body God has given me, I hope you will come along with me. Let’s move to increase our endorphins and be mentally strong and present.
Goals
Lindsey Shooter Lifestyle is a program for moms. Whether preparing to conceive, currently pregnant or postpartum (once postpartum, always postpartum) this is the program for you. Programs include: -Prenatal workouts to safely exercise through each trimester. -Diastasis Recti ab rehab programs -Postpartum strengthening of the core, pelvic floor and posture correction. -All workouts can be done from home using LSL resistance bands and glute loops. -Intuitive eating plans & recipes. -Be joyful.
Training Requirements
My programs can be done at home but here is a list of things you will need: -Lindsey Shooter Lifestyle long resistance bands and set of glute loops -Preferably 2 sets of dumbbells including a lightweight set (5lb-8lb) & heavier set (10lb - 15lb) -Yoga mat or towel for floor exercises -Towel & water bottle nearby -Music to pump you up!
Accomplishments
-Certified Personal Trainer, NASM -Certified Pre/Postnatal Fitness Specialist -Keeping 4 tiny humans alive on the daily 🤪
Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
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Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!