W1/D1 HIIT the Mat

More workouts from Lindsey Shooter

W1/D2 HIIT the Ball

5.0

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Recovery / Stretch

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W1/D3 HIIT it, Kick it

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W1/D4 HIIT it, to the Core

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W1/D5 Posture Correction

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W2/D1 HIIT it, sideways

5.0

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W2/D2 HIIT it, twist it

5.0

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Recovery / Stretch

5.0

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W2/D3 - HIIT that chair

5.0

2