Name: Playbook - Lindsey Shooter - W1/D5 Posture Correction
Uploaded: 2021-01-18T11:48:37.927Z
Duration: 40 min
Description: W1/D5 Posture Correction

Use this circuit to stretch and strengthen your upper body to correct poor posture. We must stretch our chest muscles and lengthen those out again while also strengthening our back muscles.

Lying parallel on a foam roller stretch your arms straight out from your body. Take deep breaths as your chest muscles begin to relax and open up.

Foam Roller Chest Release

Foam Roller Scapula Extensions

Foam Roller Chest and Back Stretch

Posture Correction Lying Knuckle Glides

Foam Roller Back Extension Rollout

Posture Correction Lying Banded Arm Kickbacks

Posture Correction Banded Seated Rows

Posture Correction Band Flys

Doorway Chest Opener Stretch

Posture Correction

W1/D5 Posture Correction

W1/D1 HIIT the Mat

W1/D2 HIIT the Ball

Recovery / Stretch

W1/D3 HIIT it, Kick it

W1/D4 HIIT it, to the Core

W2/D1 HIIT it, sideways

W2/D2 HIIT it, twist it

Andrea

A few years ago, I craved HIIT workouts...now, they just straight up kick by booty! 😅

W2/D3 - HIIT that chair

W1/D5 Posture Correction

More workouts from Lindsey Shooter