Name: Playbook - Lauren Dascalo - W4/D3
Uploaded: 2021-10-18T19:15:35.039Z
Duration: 15 min
Description: W4/D3

DAY 3 
Abdominal V ups 3 x 15 
Crossover crunches left side 3 x 20 
Crossover crunches right side 3 x 20 

Bench supported knee tuck  2 x 15 
Bench supported stability ball drop 2 x 15 
Bench supported Leg circles 2 x 15

- Lying with both arms and legs extended 
- Raise your legs up to 45 degrees
- Crunch your upper body up and reach for your toes
- lower down with control

Abs - V-up

- Lying on the ground with knees bent and feet on the floor 
- Tuck one knee in while crunching up and bringing tho opposite elbow and knee together
- Lower and repeat 
- Complete desired reps then repeat on the opposite side

Abs - Crossover crunches L&R

Ab circuit

- Seated on a bench, elbow and hands behind you for support 
- Legs extended, tuck your knees up and crunch your core toward your legs
- Lower back to starting position with control

Abs - Bench knee tucks

- Lying on a bench with a stability ball held between your feet
- Raise and lower your legs engaging your core throughout the movement 
- Repeat for time or reps

Abs - Bench stability ball leg raises

- Lying on a bench 
- Lift and lower your legs while making circles in both directions 
- Repeat the sequence for time or reps

Abs - Bench leg circles

W4/D3

Emily

W1/D1

Damn. Just Damn the second work out brutal

Violet

W1/D2

W1/D3

W2/D1

The start of this workout was difficult it will wipe you out for the remainder of this work out.

W4/D3

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