Name: Playbook - Lauren Dascalo - W4/D2
Uploaded: 2021-10-18T19:11:00.513Z
Duration: 15 min
Description: W4/D2

DAY 2 - 
Mountain climbers 3 x 60 total 
Side knee tucks 3 x 15 (per side)

Side to side whipers 2 x 15 (per side)
Seated alternating toe touch of 2 x 15 (per side)

Seated knee crunches of 2 x 15
Seated alternating leg raises 2 x 10 (per leg)

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- From a high plank position 
- Drive one knee forward toward the outside of your elbow
- Return to starting position then repeat on the opposite side

Plank side knee tucks

Ab superset

- From a seated position arc your legs up and over from one side to the other
- Repeating back and forth

Window wipers (seated)

- From a V-sit position 
- Alternate lifting one leg and touching the toe with your opposite hand

Single leg toe tap

- From a V-sit position 
- Tuck your knees into your chest 
- Extend your legs back out

Seated knee tuck crunches

- From a V-sit position 
- Alternate lifting and lowering one leg

Alternating seated leg raises

W4/D2

Emily

W1/D1

Damn. Just Damn the second work out brutal

Violet

W1/D2

W1/D3

W2/D1

The start of this workout was difficult it will wipe you out for the remainder of this work out.

W4/D2

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