Name: Playbook - Lauren Dascalo - W2/D3
Uploaded: 2021-10-18T17:45:43.395Z
Duration: 15 min
Description: W2/D3

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DAY 3 -
Bicycle crunch 3 x 60 (total) 
Oblique crunch left side 3 x 15 
Oblique crunch right side 3 x 15 

Stationary plank 3 x 30 seconds on 30 seconds off
Stationary plank hip dips 3 x 30 seconds on 30 seconds off

Flutter kicks 3 x 20 seconds on 30 seconds off

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Abs - Bicycle crunches

- Lying on your back, knees bent and feet on the floor
- Drop your knees to one side 
- Crunch up engaging your obliques 
- Lower with control 
- Complete desired reps then repeat on the opposite side

Abs - Oblique crunches L&R

Ab superset

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Abs - Plank (elbows)

- From an elbow plank position 
- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Abs - Plank (elbows) hip dips

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Abs - Flutter kicks

W2/D3

Emily

W1/D1

Damn. Just Damn the second work out brutal

W1/D2

W1/D3

W2/D1

The start of this workout was difficult it will wipe you out for the remainder of this work out.

W2/D3

Community

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