Name: Playbook - Lauren Dascalo - W1/D3
Uploaded: 2021-10-18T17:34:48.825Z
Duration: 15 min
Description: W1/D3

Violet

Day 3 - CIRCUIT STYLE 
30 seconds on 30 seconds off
Stationary plank
Stationary Plank hip dips 
Bench Supported leg raises 
Bench Supported ab crunch 
Bench Supported ab circles
Repeat 3X

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Abs - Plank (elbows)

- From an elbow plank position 
- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Abs - Plank (elbows) hip dips

- Lying on a bench with your legs extended 
- Raise your legs straight up engaging your abs
- Lower your legs back down with control

Abs - Bench leg raises

- Lying on a bench with your feet on the floor
- Crunch up engaging your abdominal muscles 
- Lower with control

Abs - Bench crunch

- Lying on a bench 
- Lift and lower your legs while making circles in both directions 
- Repeat the sequence for time or reps

Abs - Bench leg circles

Ab circuit

W1/D3

Emily

W1/D1

Damn. Just Damn the second work out brutal

W1/D2

W2/D1

The start of this workout was difficult it will wipe you out for the remainder of this work out.

W1/D3

Community

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