Name: Playbook - Lauren Dascalo - W3/D2
Uploaded: 2021-10-18T18:12:25.311Z
Duration: 15 min
Description: W3/D2

DAY 2 
Crunches 3 x 30 reps 
Crunch and reach 3 x 30 reps 
Full body crunch 3 x 15 reps 

Lower ab toe tap 3 x 20 reps 
Lying leg drop left leg 3 x 20 reps 
Lying leg drop right leg 3 x 20 reps

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Abs - Crunches

- Lying on your back, knees bend and feet on the floor
- Bring your hands together between your knees
- Crunch up reaching your hands forward 
- Lower down with control

Abs - Crunch & reach

- Lying on the floor 
- Crunch up and tuck your knees in toward your chest
- Extend your legs and lower back down 
- Repeat for time or reps

Abs - Knee tuck crunches

Ab circuit

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Abs - Lower ab toe taps

- Lying on your back with legs extended straight up
- Drop one leg toward the floor
- Raise the leg back up to starting position 
- Complete desired reps then repeat on the opposite side

Abs - Lying single leg drops L&R

W3/D2

Emily

W1/D1

Damn. Just Damn the second work out brutal

Violet

W1/D2

W1/D3

W2/D1

The start of this workout was difficult it will wipe you out for the remainder of this work out.

W3/D2

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