Name: Playbook - Lauren Dascalo - W4/D1
Uploaded: 2021-10-18T19:05:00.706Z
Duration: 15 min
Description: W4/D1

DAY 1 - CIRCUIT STYLE 
45 seconds on 15 seconds off
Crunches 
Abdominal crunch and reach 
Toe taps 
Side Plank (each side)
Side Plank Hip Raise
Repeat 3 times

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Abs - Crunches

- Lying on your back, knees bend and feet on the floor
- Bring your hands together between your knees
- Crunch up reaching your hands forward 
- Lower down with control

Abs - Crunch & reach

- Begin lying with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Abs - Toe taps

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Engaging your core, hold position for time
- Complete desired time then repeat on the opposite side

Abs - Side plank (elbows) L&R

- Start in an elbow side plank position 
- Raise your hips keeping your core engaged 
- Lower with a slow controlled movement
- Complete desired reps then repeat on the opposite side

Abs - Side plank (elbows) hip raises

Ab circuit

W4/D1

Emily

W1/D1

Damn. Just Damn the second work out brutal

Violet

W1/D2

W1/D3

W2/D1

The start of this workout was difficult it will wipe you out for the remainder of this work out.

W4/D1

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