Lauren Dascalo

Lauren Dascalo

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My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W4/D3
5.0
0
W4/D1
5.0
0
W3/D1
5.0
0
W2/D1
5.0
0
W2/D2
4.0
0
W4/D2
5.0
0
W2/D3
5.0
0
W1/D3
5.0
0
W1/D2
5.0
0
W1/D1
4.6
2
W3/D3
5.0
0
W3/D2
5.0
0
W1/D1
4.9
1
W1/D2
5.0
2
W1/D3
4.5
1
W2/D1
5.0
0
W2/D2
5.0
1
W2/D3
5.0
0
W3/D1
5.0
1
W4/D2
5.0
0
W4/D1
5.0
0
W3/D3
5.0
0
W3/D2
5.0
0
W4/D3
5.0
0
W1/D1
4.3
2
W1/D2
4.8
0
W1/D3
5.0
0
W2/D1
5.0
0
W2/D2
5.0
0
W2/D3
5.0
0
W3/D1
5.0
0
W3/D2
5.0
0
W3/D3
5.0
0
W4/D1
5.0
0
W4/D2
5.0
0
W4/D3
5.0
0
My Collections
My Insights
Guide

Model & Fitness Enthusiast

I completely understand the struggle many women go through when feeling unhappy not only with their body but overall life. We all face challenges and at the end of the day what matters most is how you overcome those stressful moments. AS FOR ME, FITNESS CHANGED EVERYTHING. My priority as a coach is to teach men and women how fitness can be used as a tool to better themselves physically and most importantly mentally. Through ups and downs, body dysmorphia, disordered eating, and all the struggles most women go through, I have learned to be the most confident in my skin by working hard to achieve a strong body and mind. I became a fitness influencer because I believe that I could impact the world with my experience of body issues. I want to be able to impact men and women, who don’t have the knowledge or direction, or who seek advice and guidance, with a healthy driven lifestyle. I am here to show that anyone can be confident, sexy and strong just by believing in themselves and working hard towards their goals.
Goals
Health and fitness completely changed my life. My mission is simple; to create the ultimate environment for men and women to transform and unlock the happiest, healthiest, and most confident version of themselves. My training and nutrition methods helped me to create the shape I always desired, transforming my physique. If you’re looking to slim your waist, sculpt your legs, grow your glutes- and create an hourglass figure, you’re at the right place!
Training Requirements
My workouts can be done at-home or at the gym!
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Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!