Name: Playbook - Lauren Dascalo - W3/D1
Uploaded: 2021-10-18T17:47:20.568Z
Duration: 45 min
Description: W3/D1

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DAY 1 - CIRCUIT STYLE 
Cable abdominal crunch 3 x 20 
Oblique cable crunch 3 x 15 (per side)
Double leg drop 3 x 20 
6 inch leg raise and hold 3 x 30 seconds

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Abs - Cable crunches

- From kneeling position, grab the cable overhead 
- Pull the cable down bringing your elbow toward your hip, crunching your oblique
- Extend back up to starting and repeat
- Complete desired reps then repeat on the opposite side

Abs - Oblique cable crunch

- Lying on a bench with your legs extended 
- Raise your legs straight up engaging your abs
- Drop your legs back down with control

Abs - Bench Leg drops

- Lay on your back, hands at your sides 
- Raise your legs off the ground about 6 inches 
- Hold position for time

Abs - 6in lying leg raise hold

Ab circuit

W3/D1

Emily

W1/D1

Damn. Just Damn the second work out brutal

W1/D2

W1/D3

W2/D1

The start of this workout was difficult it will wipe you out for the remainder of this work out.

W3/D1

Community

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