Name: Playbook - Lauren Dascalo - W1/D2
Uploaded: 2021-10-18T17:34:48.819Z
Duration: 15 min
Description: W1/D2

Damn. Just Damn the second work out brutal

Violet

Emily

DAY 2 - CIRCUIT STYLE 
30 seconds on 30 seconds off
Double Leg drop 
Flutter kicks 
Oblique crunch left side
Oblique crunch right side 
Plank knee drivers 
Repeat 3X

- Lying on a bench with your legs extended 
- Raise your legs straight up engaging your abs
- Drop your legs back down with control

Abs - Bench Leg drops

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Abs - Flutter kicks

- Lying on your back, knees bent and feet on the floor
- Drop your knees to one side 
- Crunch up engaging your obliques 
- Lower with control 
- Complete desired reps then repeat on the opposite side

Abs - Oblique crunches L&R

- From a high plank position 
- Drive one knee forward toward the outside of your elbow
- Return to starting position then repeat on the opposite side

Abs - Plank knee drivers

Ab circuit

W1/D2

W1/D1

W1/D3

W2/D1

The start of this workout was difficult it will wipe you out for the remainder of this work out.

W1/D2

Community

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