QUADS

More workouts from Kylen Suttner

SATURDAY FULL UPPER BODY

4.9

3

THURSDAY FULL LEG DAY

5.0

1

WEDNESDAY SHOULDERS+TRIS

5.0

1

TUESDAY BACK+BIS

5.0

3

MONDAY GLUTES+HAMMYS

5.0

2

SATURDAY FULL BODY

5.0

2

THURSDAY GLUTES+QUADS

5.0

1

WEDNESDAY SHOULDERS+TRIS

4.9

2

TUESDAY GLUTES+HAMMYS

5.0

2

MONDAY BACK+BIS

5.0

1

FULL BODY HIIT

5.0

2

GLUTES+QUADS

5.0

1

SHOULDERS+TRIS

5.0

1

GLUTES+HAMMYS

5.0

2

BACK+BICEPS

5.0

1

SATURDAY GLUTES+QUADS

5.0

1

WEDNESDAY SHOULDERS+TRIS

5.0

1

TUESDAY GLUTES+HAMMYS

5.0

1

MONDAY BACK+BIS

5.0

1

SATURDAY FULL BODY

5.0

1

THURSDAY GLUTES+QUADS

5.0

1

WEDNESDAY SHOULDERS+TRIS

5.0

1

TUESDAY BOOTY+HAMMYS

5.0

1

MONDAY BACK+BIS

5.0

1

SATURDAY- FULL BODY

5.0

1

THURSDAY- SHOULDERS+TRIS

5.0

1

WEDNESDAY- GLUTES+QUADS

5.0

0

TUESDAY-BACK+BIS

5.0

1

MONDAY-GLUTES+HAMSTRINGS

5.0

0

SATURDAY- GLUTES+QUADS

5.0

0

THURSDAY- BACK+BIS

5.0

1

WEDNESDAY- GLUTES+HAMMYS

5.0

1

TUESDAY- SHOULDERS+TRIS

5.0

1

saturday- FULL BODY

5.0

0

thursday- GLUTES+QUADS

5.0

1

wednesday- SHOULDERS+TRIS

5.0

2

tuesday- BACK+BIS

5.0

0

monday GLUTES+HAMMYS

4.8

0

SATURDAY- full body

4.8

3

THURSDAY- full upper body

5.0

1

TUESDAY- lower body

5.0

0

MONDAY shoulders+tris

5.0

1

SATURDAY FULL UPPER BODY

5.0

1

WEDNESDAY- 30 min HIIT

5.0

1

TUESDAY LOWER BODY

5.0

1

MONDAY- BACK+BIS

5.0

1

THURSDAY FULL LEG DAY (repeat)

5.0

0

WEDNESDAY SHOULDERS+TRIS

5.0

1

TUESDAY HAMSTRING FOCUSED LEGS

5.0

1

MONDAY BACK+BIS

5.0

1