Name: Playbook - Kylen Suttner - TUESDAY HAMSTRING FOCUSED LEGS
Uploaded: 2023-05-23T01:31:36.028Z
Duration: 55 min
Description: TUESDAY HAMSTRING FOCUSED LEGS

Sara

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings

Dumbbell good morning

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

side to side lunge

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

TUESDAY HAMSTRING FOCUSED LEGS

Cassidy

Angela Hughes

Love the way you set up your workouts on this app! And always feel stronger afterwards and like I was challenged 💕 you’re looking sooo adorbs preggers!

Gemma

SATURDAY FULL UPPER BODY

THURSDAY FULL LEG DAY

WEDNESDAY SHOULDERS+TRIS

You are such a powerhouse girl! Can’t believe you’re still doing these workouts with how far along you are! 👏🏻👏🏻👏🏻

Hayley

TUESDAY BACK+BIS

Victoria

MONDAY GLUTES+HAMMYS

Great workout on this Christmas Eve! Really felt the burn 💪🏼

Jennifer

SATURDAY FULL BODY

THURSDAY GLUTES+QUADS

Thanks for helping me feel strong and amazing after having a baby only 3 months ago 😘 did your workouts while pregnant and now as I’m getting back into working out postpartum and it’s made alllll the difference!

TUESDAY HAMSTRING FOCUSED LEGS

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