Name: Playbook - Kylen Suttner - WEDNESDAY- GLUTES+HAMMYS
Uploaded: 2023-05-23T01:31:35.954Z
Duration: 60 min
Description: WEDNESDAY- GLUTES+HAMMYS

Victoria

Angela Hughes

dumbbell rdl into squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Place foot up onto the box or bench and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Step ups

alternating dumbbell squat swing

dumbbell reverse lunges

WEDNESDAY- GLUTES+HAMMYS

Cassidy

Love the way you set up your workouts on this app! And always feel stronger afterwards and like I was challenged 💕 you’re looking sooo adorbs preggers!

Gemma

SATURDAY FULL UPPER BODY

THURSDAY FULL LEG DAY

WEDNESDAY SHOULDERS+TRIS

You are such a powerhouse girl! Can’t believe you’re still doing these workouts with how far along you are! 👏🏻👏🏻👏🏻

Hayley

TUESDAY BACK+BIS

MONDAY GLUTES+HAMMYS

Great workout on this Christmas Eve! Really felt the burn 💪🏼

Jennifer

SATURDAY FULL BODY

THURSDAY GLUTES+QUADS

Thanks for helping me feel strong and amazing after having a baby only 3 months ago 😘 did your workouts while pregnant and now as I’m getting back into working out postpartum and it’s made alllll the difference!

WEDNESDAY- GLUTES+HAMMYS

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