Name: Playbook - Kylen Suttner - SATURDAY FULL UPPER BODY
Uploaded: 2023-05-23T01:31:36.003Z
Duration: 50 min
Description: SATURDAY FULL UPPER BODY

Angela Hughes

-bend over keeping neck and shoulders neutral
-perform a bent over row and at the top perform a tricep extension

bent over row with tricep extension

in and out bicep curls

around the worlds

bent over back flys

- Hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

SATURDAY FULL UPPER BODY

Cassidy

Love the way you set up your workouts on this app! And always feel stronger afterwards and like I was challenged 💕 you’re looking sooo adorbs preggers!

Gemma

THURSDAY FULL LEG DAY

WEDNESDAY SHOULDERS+TRIS

You are such a powerhouse girl! Can’t believe you’re still doing these workouts with how far along you are! 👏🏻👏🏻👏🏻

Hayley

TUESDAY BACK+BIS

Victoria

MONDAY GLUTES+HAMMYS

Great workout on this Christmas Eve! Really felt the burn 💪🏼

Jennifer

SATURDAY FULL BODY

THURSDAY GLUTES+QUADS

Thanks for helping me feel strong and amazing after having a baby only 3 months ago 😘 did your workouts while pregnant and now as I’m getting back into working out postpartum and it’s made alllll the difference!

SATURDAY FULL UPPER BODY

Community

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