Name: Playbook - Kylen Suttner - WEDNESDAY SHOULDERS+TRIS
Uploaded: 2023-05-23T01:31:35.881Z
Duration: 60 min
Description: WEDNESDAY SHOULDERS+TRIS

Angela Hughes

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell press

- Pull straight up letting your elbow flare out
-Hold the other arm in starting position, and switch after 12 reps without allowing you other arm to come down.

Single arm dumbbell upright row

-move the dumbbell from one side of the head to the next

alternating press

incline rainbow front raise

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

tricep dips

WEDNESDAY SHOULDERS+TRIS

Cassidy

Love the way you set up your workouts on this app! And always feel stronger afterwards and like I was challenged 💕 you’re looking sooo adorbs preggers!

Gemma

SATURDAY FULL UPPER BODY

THURSDAY FULL LEG DAY

You are such a powerhouse girl! Can’t believe you’re still doing these workouts with how far along you are! 👏🏻👏🏻👏🏻

Hayley

TUESDAY BACK+BIS

Victoria

MONDAY GLUTES+HAMMYS

Great workout on this Christmas Eve! Really felt the burn 💪🏼

Jennifer

SATURDAY FULL BODY

THURSDAY GLUTES+QUADS

Thanks for helping me feel strong and amazing after having a baby only 3 months ago 😘 did your workouts while pregnant and now as I’m getting back into working out postpartum and it’s made alllll the difference!

WEDNESDAY SHOULDERS+TRIS

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