Name: Playbook - Kylen Suttner - MONDAY-GLUTES+HAMSTRINGS
Uploaded: 2023-05-23T01:31:35.936Z
Duration: 45 min
Description: MONDAY-GLUTES+HAMSTRINGS

dumbbell squat swing

- Hold dumbbell at chest
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

dumbbell reverse lunges

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings

Dumbbell good morning

single leg rdl on bench

MONDAY-GLUTES+HAMSTRINGS

Cassidy

Angela Hughes

Love the way you set up your workouts on this app! And always feel stronger afterwards and like I was challenged 💕 you’re looking sooo adorbs preggers!

Gemma

SATURDAY FULL UPPER BODY

THURSDAY FULL LEG DAY

WEDNESDAY SHOULDERS+TRIS

You are such a powerhouse girl! Can’t believe you’re still doing these workouts with how far along you are! 👏🏻👏🏻👏🏻

Hayley

TUESDAY BACK+BIS

Victoria

MONDAY GLUTES+HAMMYS

Great workout on this Christmas Eve! Really felt the burn 💪🏼

Jennifer

SATURDAY FULL BODY

THURSDAY GLUTES+QUADS

Thanks for helping me feel strong and amazing after having a baby only 3 months ago 😘 did your workouts while pregnant and now as I’m getting back into working out postpartum and it’s made alllll the difference!

MONDAY-GLUTES+HAMSTRINGS

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