Name: Playbook - Kylen Suttner - THURSDAY GLUTES+QUADS
Uploaded: 2023-05-23T01:31:35.763Z
Duration: 55 min
Description: THURSDAY GLUTES+QUADS

Angela Hughes

-Holding a dumbbell at your side, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up
-work both sides

Dumbbell bulgarian split squat

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings

Dumbbell good morning

side to side lunge

-hold dumbbell at hips and place back on bench 
-bring hips up to a 90 degree angle and hold for 3-5 seconds

hip thrust with hold

THURSDAY GLUTES+QUADS

Cassidy

Love the way you set up your workouts on this app! And always feel stronger afterwards and like I was challenged 💕 you’re looking sooo adorbs preggers!

Gemma

SATURDAY FULL UPPER BODY

THURSDAY FULL LEG DAY

WEDNESDAY SHOULDERS+TRIS

You are such a powerhouse girl! Can’t believe you’re still doing these workouts with how far along you are! 👏🏻👏🏻👏🏻

Hayley

TUESDAY BACK+BIS

Victoria

MONDAY GLUTES+HAMMYS

Great workout on this Christmas Eve! Really felt the burn 💪🏼

Jennifer

SATURDAY FULL BODY

Thanks for helping me feel strong and amazing after having a baby only 3 months ago 😘 did your workouts while pregnant and now as I’m getting back into working out postpartum and it’s made alllll the difference!

Really hard. But a great lower body workout 🏋🏻‍♀️!!!!!

Saving the worst exercise for last?! So wrong 💀

Anonymous

TUESDAY GLUTES+HAMMYS

MONDAY BACK+BIS

FULL BODY HIIT

GLUTES+QUADS

SHOULDERS+TRIS

Katie

GLUTES+HAMMYS

BACK+BICEPS

SATURDAY GLUTES+QUADS

Fabulous workout💪🏼👏🏻❤️🔥

TUESDAY BOOTY+HAMMYS

SATURDAY- FULL BODY

THURSDAY- SHOULDERS+TRIS

WEDNESDAY- GLUTES+QUADS

TUESDAY-BACK+BIS

MONDAY-GLUTES+HAMSTRINGS

SATURDAY- GLUTES+QUADS

THURSDAY- BACK+BIS

WEDNESDAY- GLUTES+HAMMYS

TUESDAY- SHOULDERS+TRIS

saturday- FULL BODY

thursday- GLUTES+QUADS

My husband did this one with me today. It was hard for him😄

wednesday- SHOULDERS+TRIS

tuesday- BACK+BIS

monday GLUTES+HAMMYS

Can you had a little more of habs in the all body workout? :)

Alix

SATURDAY- full body

THURSDAY- full upper body

TUESDAY- lower body

MONDAY shoulders+tris

WEDNESDAY- 30 min HIIT

This one was great! My legs are so tired!!👏🏻👏🏻👏🏻

THURSDAY GLUTES+QUADS

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