Name: Playbook - Kylen Suttner - TUESDAY GLUTES+HAMMYS
Uploaded: 2023-05-23T01:31:35.829Z
Duration: 60 min
Description: TUESDAY GLUTES+HAMMYS

Angela Hughes

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position

Curtsy lunge

dumbbell reverse lunges

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

dumbbell rdl into squat

-go as heavy as you can for these, and engage those glutes!

dumbbell seated squat

TUESDAY GLUTES+HAMMYS

Cassidy

Love the way you set up your workouts on this app! And always feel stronger afterwards and like I was challenged 💕 you’re looking sooo adorbs preggers!

Gemma

SATURDAY FULL UPPER BODY

THURSDAY FULL LEG DAY

WEDNESDAY SHOULDERS+TRIS

You are such a powerhouse girl! Can’t believe you’re still doing these workouts with how far along you are! 👏🏻👏🏻👏🏻

Hayley

TUESDAY BACK+BIS

Victoria

MONDAY GLUTES+HAMMYS

Great workout on this Christmas Eve! Really felt the burn 💪🏼

Jennifer

SATURDAY FULL BODY

THURSDAY GLUTES+QUADS

Thanks for helping me feel strong and amazing after having a baby only 3 months ago 😘 did your workouts while pregnant and now as I’m getting back into working out postpartum and it’s made alllll the difference!

Really hard. But a great lower body workout 🏋🏻‍♀️!!!!!

Saving the worst exercise for last?! So wrong 💀

TUESDAY GLUTES+HAMMYS

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