Name: Playbook - Kylen Suttner - THURSDAY- SHOULDERS+TRIS
Uploaded: 2023-05-23T01:31:35.922Z
Duration: 60 min
Description: THURSDAY- SHOULDERS+TRIS

Angela Hughes

single arm around the worlds

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Extend your arm engaging your tricep 
- Keep elbow high, only thing moving should be your forearm

Bent over tricep extension

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

THURSDAY- SHOULDERS+TRIS

Cassidy

Love the way you set up your workouts on this app! And always feel stronger afterwards and like I was challenged 💕 you’re looking sooo adorbs preggers!

Gemma

SATURDAY FULL UPPER BODY

THURSDAY FULL LEG DAY

WEDNESDAY SHOULDERS+TRIS

You are such a powerhouse girl! Can’t believe you’re still doing these workouts with how far along you are! 👏🏻👏🏻👏🏻

Hayley

TUESDAY BACK+BIS

Victoria

MONDAY GLUTES+HAMMYS

Great workout on this Christmas Eve! Really felt the burn 💪🏼

Jennifer

SATURDAY FULL BODY

THURSDAY GLUTES+QUADS

Thanks for helping me feel strong and amazing after having a baby only 3 months ago 😘 did your workouts while pregnant and now as I’m getting back into working out postpartum and it’s made alllll the difference!

THURSDAY- SHOULDERS+TRIS

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