Name: Playbook - Kylen Suttner - LOWER BODY
Uploaded: 2023-05-23T01:31:36.165Z
Duration: 45 min
Description: LOWER BODY

Kyleigh

Loved it! Quick but effective leg workout

Jennifer

Angela Hughes

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Stand with feet staggered
- Hinge at your hips, and lower the dumbbell toward the floor
- Lift back up engaging your glutes
-12 on each side

b stance rdl

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

heels elevated squat

quad superset

LOWER BODY

Cassidy

Love the way you set up your workouts on this app! And always feel stronger afterwards and like I was challenged 💕 you’re looking sooo adorbs preggers!

Gemma

SATURDAY FULL UPPER BODY

THURSDAY FULL LEG DAY

WEDNESDAY SHOULDERS+TRIS

You are such a powerhouse girl! Can’t believe you’re still doing these workouts with how far along you are! 👏🏻👏🏻👏🏻

Hayley

TUESDAY BACK+BIS

Victoria

MONDAY GLUTES+HAMMYS

Great workout on this Christmas Eve! Really felt the burn 💪🏼

SATURDAY FULL BODY

THURSDAY GLUTES+QUADS

Thanks for helping me feel strong and amazing after having a baby only 3 months ago 😘 did your workouts while pregnant and now as I’m getting back into working out postpartum and it’s made alllll the difference!

Really hard. But a great lower body workout 🏋🏻‍♀️!!!!!

Saving the worst exercise for last?! So wrong 💀

Anonymous

TUESDAY GLUTES+HAMMYS

MONDAY BACK+BIS

FULL BODY HIIT

GLUTES+QUADS

SHOULDERS+TRIS

Katie

GLUTES+HAMMYS

BACK+BICEPS

SATURDAY GLUTES+QUADS

Fabulous workout💪🏼👏🏻❤️🔥

TUESDAY BOOTY+HAMMYS

SATURDAY- FULL BODY

THURSDAY- SHOULDERS+TRIS

WEDNESDAY- GLUTES+QUADS

TUESDAY-BACK+BIS

MONDAY-GLUTES+HAMSTRINGS

SATURDAY- GLUTES+QUADS

THURSDAY- BACK+BIS

WEDNESDAY- GLUTES+HAMMYS

TUESDAY- SHOULDERS+TRIS

saturday- FULL BODY

thursday- GLUTES+QUADS

My husband did this one with me today. It was hard for him😄

wednesday- SHOULDERS+TRIS

tuesday- BACK+BIS

monday GLUTES+HAMMYS

Can you had a little more of habs in the all body workout? :)

Alix

SATURDAY- full body

THURSDAY- full upper body

TUESDAY- lower body

MONDAY shoulders+tris

WEDNESDAY- 30 min HIIT

This one was great! My legs are so tired!!👏🏻👏🏻👏🏻

LOWER BODY

Community

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