Protein: 35  carbs: 48  fat: 13.5 
Approximately Calories per serving: 458 kcals

Base oat layer:

1 cup rolled oats
5 oz vanilla greek yogurt 
1/2 cup Almond milk
1 tbs sugar free maple syrup 
Splash of vanilla 
Sprinkle of Cinnamon and chia seeds

Mix together and separate into 2 containers! 

Cream cheese layer:

4oz low fat cream cheese 
1/2 cup vanilla Greek yogurt 
1 scoop vanilla protein powder 
1 tsp vanilla 
Lemon zest 
Juice half that Lemon 
Mix that baby up! 

Strawberry jam: 

1 pint cut up strawberries and 1 tsp coconut sugar or any sweetener. 

Cook on med-high heat until the berries start to reduce then turn to simmer and mash up to a jam like texture! 

Time to build those glorious oats! Add your cream cheese layer then Sprinkle with some graham cracker crumbs and finish with that lovely Strawberry jam! 

Toss in the fridge overnight and enjoy! 🤌

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