Breakfast roll ups! ☀️

These things are super simple for those early mornings or to just simply change up Breakfast a little bit! 

The tortilla you can go flour or corn! 

I like to use the thin sliced cheese (more macro friendly) for these since I eat a couple of them! 

Add your favorite meat inside, bacon, turkey, steak or even chicken! (I use apple gate turkey sausage because they have great macros)

For the eggs I usually do 1-2 whole eggs with some eggs whites, season those babies with salt, pepper, garlic and onion powder! 

Add your scrambled eggs to the party and give it a roll up, into an airfryer or oven at 390° for about 5-8 minutes! 

Eat with avocado, salsa, sour cream or hot
 sauce!

1 roll up is Approx.

P 18 CH 17 F 10
Or 230 kcals 

Cheers to something a little different 🤌

Breakfast Roll-up      18P 17C 10F

Carrot Cake overnight oats
            37P 49C 8F

Easy protein pancakes
24P 33C 11F

Jennifer

Arturo

Easy overnight oats
42P  42C  4F

Pumpkin Pie Overnight Oats
          22P  58C  7F

So goood love the twist never had over night oats but defently won't be the last !

Matias

Strawberry chocolate overnight oats! 
30P  57C  9F

Protein French Toast
     25P  42C  9F

Cinnamon French toast sticks
13P  33C  9F

Baked French Toast Casserole
            P25 C42 F10

Still one of my favorite things to make for breakfast. Such a bomb recipe !

Courtney

Amanda

Breakfast sandwiches
      28P 20C 11.6F

I love the recipes give me ideas so I’m not just make the same thing

Breakfast burrito 
33P  18C  15F

Simple breakfast
49P  44C  10F

Love the ease of morning breakfast, with these bowls!

Tami Weinmann

Angie

Breakfast scramble 
   37P  19C  12F

Bacon Broccoli Egg Bars   25P  3C  12F

Steak roll-up with Salsa Verde  61P 27C 21F

Peanut Butter & Jelly Overnight Oats    21P 63.5C 9.5F

Cinnamon Toast Crunch French toast    14.5P 66C 18F

Peanut Butter Banana Overnight Oats   16P 50C 14F

Strawberry Cheesecake Overnight Oats   35P 48C 13.5F

Breakfast Roll-up 18P 17C 10F

More workouts from Kyle Carillet