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Kyla RitchieKyla Ritchie
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Full Body At-Home EMOM Workout

4.9|15 min|1 comment
“EMOM” stands for “every minute on the minute” and it’s when you begin a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute.


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Amanda 3y ago
Love this workout, but maybe could have been cycled 2-3 times! Restarting another round!

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