Name: Playbook - Kyla Ritchie - Dumbbell Shoulder Burner!!
Uploaded: 2021-01-18T11:47:16.714Z
Duration: 30 min
Description: Dumbbell Shoulder Burner!!

It's time to build those boulder shoulders!! Grab a set of dumbbells and get to work!

Single Arm Upright Row to Press

Seated Lateral Raise

Dumbbell Shoulders 1

Seated Plate Upright Row

Keep your core tight and start off with light weight.

Seated Rear Delt Raise

Dumbbell Shoulders 2

Keep the dumbbells touching each other throughout the press. Complete 10 reps in total

Hex Press

Holding onto the ends of a dumbbell complete 10 reps.

Single Dumbbell Front Raise

Dumbbell Shoulders 3

Dumbbell Shoulder Burner!!

TERESA

Skye

Veronica

At-Home Back Workout

Exercise Ball Ab Circuit

Amanda

Omg! I don’t know how you came up with this evil exercise lol. Most challenging yet in your ab exercises specially the standing ab roll out and swiss ball knee tucks (i almost died balancing 😨). You don’t fail to challenge your clients. 🙌🏻👊🏻

Kristine Brown

SWISS BALL AB CIRCUIT

omg the ab workouts always kick me in the butt lol

ADVANCED AB WORKOUT

Love this workout, but maybe could have been cycled 2-3 times! Restarting another round!

Full Body At-Home EMOM Workout

🐷🐷🐷🍑🍑🍑🔥🔥🔥☠️☠️☠️

lindi

Kristel

Hamstrings & Glutes

Great workout for limited space & equipment. Thank you!

Arielle

Challenging! If you are looking to get your heart rate up quickly, this will do the trick 😊

Dumbbell Shoulder Burner!!

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