Name: Playbook - Kyla Ritchie - At-Home Back Workout
Uploaded: 2021-01-18T11:44:40.662Z
Duration: 30 min
Description: At-Home Back Workout

TERESA

Skye

Veronica

Quick at-home dumbbell only back circuit!!!

Single DB Row

Single Arm Kickback

DB Row

DB Pull Over

Single Arm Row

At-home back

At-Home Back Workout

Exercise Ball Ab Circuit

Amanda

Omg! I don’t know how you came up with this evil exercise lol. Most challenging yet in your ab exercises specially the standing ab roll out and swiss ball knee tucks (i almost died balancing 😨). You don’t fail to challenge your clients. 🙌🏻👊🏻

Kristine Brown

SWISS BALL AB CIRCUIT

omg the ab workouts always kick me in the butt lol

ADVANCED AB WORKOUT

Love this workout, but maybe could have been cycled 2-3 times! Restarting another round!

Full Body At-Home EMOM Workout

Dumbbell Shoulder Burner!!

🐷🐷🐷🍑🍑🍑🔥🔥🔥☠️☠️☠️

lindi

Kristel

Hamstrings & Glutes

Great workout for limited space & equipment. Thank you!

Arielle

Challenging! If you are looking to get your heart rate up quickly, this will do the trick 😊

At-Home Back Workout

Community

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