“EMOM” stands for “every minute on the minute” and it’s when you begin a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute.
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Amanda • 5y ago
Great workout for limited space & equipment. Thank you!
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Arielle • 5y ago
So sweaty!
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Gabriella • 5y ago
Challenging! If you are looking to get your heart rate up quickly, this will do the trick 😊
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Cakhuette • 5y ago
Good but hard even with light weights (less than 1kg)
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