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Kyla RitchieKyla Ritchie
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AT-HOME EMOM Workout

4.4|20 min|4 comments
“EMOM” stands for “every minute on the minute” and it’s when you begin a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute.


Community

A
Amanda 3y ago
Great workout for limited space & equipment. Thank you!
A
Arielle 4y ago
So sweaty!
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Gabriella 4y ago
Challenging! If you are looking to get your heart rate up quickly, this will do the trick 😊
C
Cakhuette 4y ago
Good but hard even with light weights (less than 1kg)

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