This workout can be completed at-home or in the gym, all you need is a Swiss ball (exercise ball)! Make sure you're engaging that core thought every movement!!
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Amanda • 5y ago
Nice core finisher. Thank you!
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Kristine • 5y ago
Omg! I don’t know how you came up with this evil exercise lol. Most challenging yet in your ab exercises specially the standing ab roll out and swiss ball knee tucks (i almost died balancing 😨). You don’t fail to challenge your clients. 🙌🏻👊🏻
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