Name: Playbook - Kyla Ritchie - Hamstrings & Glutes
Uploaded: 2021-01-18T11:49:40.824Z
Duration: 60 min
Description: Hamstrings & Glutes

🐷🐷🐷🍑🍑🍑🔥🔥🔥☠️☠️☠️

lindi

Kristel

This is a intermediate/advanced GYM workout

Dumbbell RDL

Bench Squats

Hams & Glutes 1

If your gym does not have a landmine stand, you can place a yoga mat up against a wall or in a corner and place the end of a barbell against the mat (so you don't scratch your gyms walls) and ta-da a landmine!

Landmine Squat to Deadlift

Feet wider than shoulder width and toes pointed out.

Barbell Sumo Squat

Side Lunges

Hams & Glutes 2

Barbell Glute Bridge

Dumbbell Step-ups

Hams & Glutes 3

The lower the bench the more challenging, complete 10 reps per leg.

Single Leg Bench Squat

Using your GLUTES ONLY, Do not use your lower back for these.

Bench Hyper Extensions

Make sure your feet are elevated when completing these sumo squats

Elevated Sumo Squat

Hams & Glutes 4

Hamstrings & Glutes

TERESA

Skye

Veronica

At-Home Back Workout

Exercise Ball Ab Circuit

Amanda

Omg! I don’t know how you came up with this evil exercise lol. Most challenging yet in your ab exercises specially the standing ab roll out and swiss ball knee tucks (i almost died balancing 😨). You don’t fail to challenge your clients. 🙌🏻👊🏻

Kristine Brown

SWISS BALL AB CIRCUIT

omg the ab workouts always kick me in the butt lol

ADVANCED AB WORKOUT

Love this workout, but maybe could have been cycled 2-3 times! Restarting another round!

Full Body At-Home EMOM Workout

Dumbbell Shoulder Burner!!

Great workout for limited space & equipment. Thank you!

Arielle

Challenging! If you are looking to get your heart rate up quickly, this will do the trick 😊

Hamstrings & Glutes

Community

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