Name: Playbook - Kyla Ritchie - ADVANCED AB WORKOUT
Uploaded: 2021-01-18T11:49:20.583Z
Duration: 10 min
Description: ADVANCED AB WORKOUT

omg the ab workouts always kick me in the butt lol

Kristine Brown

This is an advanced ab workout for y'all to really test out your core strength! All you'll need for this workout is a decline bench and yourself;)

Complete 10 decline leg raises. Don't allow your back to arch when you bring your legs back down.

Decline Leg Raises

Decline Reverse Crunch

Complete 10 decline knee tucks, do not allow your back to arch at any point. Engage your core!

Decline Knee Tucks

Alternating Decline Toe Touch Crunch

Decline Full Sit-Up

ADVANCED AB CIRCUIT

ADVANCED AB WORKOUT

TERESA

Skye

Veronica

At-Home Back Workout

Exercise Ball Ab Circuit

Amanda

Omg! I don’t know how you came up with this evil exercise lol. Most challenging yet in your ab exercises specially the standing ab roll out and swiss ball knee tucks (i almost died balancing 😨). You don’t fail to challenge your clients. 🙌🏻👊🏻

SWISS BALL AB CIRCUIT

Love this workout, but maybe could have been cycled 2-3 times! Restarting another round!

Full Body At-Home EMOM Workout

Dumbbell Shoulder Burner!!

🐷🐷🐷🍑🍑🍑🔥🔥🔥☠️☠️☠️

lindi

Kristel

Hamstrings & Glutes

Great workout for limited space & equipment. Thank you!

Arielle

Challenging! If you are looking to get your heart rate up quickly, this will do the trick 😊

ADVANCED AB WORKOUT

Community

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