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Kyla RitchieKyla Ritchie
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Back & Biceps GYM workout

4.8|45 min|3 comments
Get ready for a back & biceps burner! -For this workout you'll need a barbell, preloaded barbells, cable machine, and dumbbells. -If your gym does not have a landmine holder you can place the end of a bar in a corner with a ... more


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Sue 3y ago
Much better than yesterday!
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Andrea 4y ago
Good
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lindi 4y ago
awesome bi pump!! back is gonna be loving me later! thanks girl!!

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