Name: Playbook - Kristy Sellars - Wrist Strengthening
Uploaded: 2023-06-20T01:25:48.095Z
Duration: 10 min
Description: Wrist Strengthening

Wow I can already feel them feeling stronger! Definitely adding this to my conditioning

Megan

If you want stronger wrists this workout is for you!

- Start with both hands facing forwards
- Lean some weight over the wrists (gentle)
- Press up against the weight and lower back down

Wrist raises

- Start with both hands facing forwards 
- Gently rock back and forwards taking weight into your wrists as you do

Wrist Rocks

- Start with both hands forward and palms to the ground
- Rotate as far in and out as you can go WITHOUT moving the rest of your forearm

Wrist Rotations

In, out, curl, fist, thumb, fingers.
- Keep your muscles engaged throughout

Wrist Mobility Flow

Wrist Strengthening

Making this my new if I can’t get in a workout workout. Love it feel it right away and it’s fun!

Wow that was definitely ab work out but fun with the heels. Going to add this to my training : ) also love it’s so short but such a good workout was able to squeeze in before work!

4 Minute Abs with HEELS 👠

Exactly what I needed! Thank you so much for posting these! I'm really looking forward to seeing improvement with my climbing. 💞

Brandy

Going to have to work my way up to no hands lol

Climbing Conditioning

The knee I thought was on the mend is worse than ever. So glad I can find non-pole/non-knee things to do!!

Angela

Great can feel the burn. Feels great to be focusing back on strength 💪

Great and found the count down timer very easy and great you can look at the next exercise and the timer continues

Katie

8 Minute Abs 🔥

Just have to say, kristy you make this look like a easy stroll in the park!! You stay flat in the hold…. My but slowly lowers! Haha but when there is a will, there is a way! I’ll get it, Eventually! haha good workout!

Wrist Strengthening

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