Name: Playbook - Kristy Sellars - Invert Strength Session
Uploaded: 2023-06-20T01:25:48.091Z
Duration: 30 min
Description: Invert Strength Session

-Start in a pulled up position (bent arms)
-Tuck your knees up as high as possible
-Try to keep your shoulders down
-Train BOTH SIDES😜

Pull Up Tucks

-Begin in your pull up position
-Alternate switching the legs getting them as high as you can
-Both sides 😜

Pull Up Kicks

-From the floor (or aerial of you’re more advanced)
-Focus on lifting into the position and controlling the lower
-Train both sides!

Straddle reps

Invert Strength Session

Making this my new if I can’t get in a workout workout. Love it feel it right away and it’s fun!

Megan

Wow that was definitely ab work out but fun with the heels. Going to add this to my training : ) also love it’s so short but such a good workout was able to squeeze in before work!

4 Minute Abs with HEELS 👠

Exactly what I needed! Thank you so much for posting these! I'm really looking forward to seeing improvement with my climbing. 💞

Brandy

Going to have to work my way up to no hands lol

Climbing Conditioning

The knee I thought was on the mend is worse than ever. So glad I can find non-pole/non-knee things to do!!

Angela

Great can feel the burn. Feels great to be focusing back on strength 💪

Great and found the count down timer very easy and great you can look at the next exercise and the timer continues

Katie

8 Minute Abs 🔥

Just have to say, kristy you make this look like a easy stroll in the park!! You stay flat in the hold…. My but slowly lowers! Haha but when there is a will, there is a way! I’ll get it, Eventually! haha good workout!

Shicara

Shoulder Mount Session

Short and quick and I feel the burn!!! 🔥

Amy Cadwallader

Core Sliders - BURN 🔥

Wow I can already feel them feeling stronger! Definitely adding this to my conditioning

Invert Strength Session

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