Name: Playbook - Kristy Sellars - Climbing Conditioning
Uploaded: 2023-06-20T01:25:48.114Z
Duration: 10 min
Description: Climbing Conditioning

Exactly what I needed! Thank you so much for posting these! I'm really looking forward to seeing improvement with my climbing. 💞

Brandy

Going to have to work my way up to no hands lol

Megan

If you’re wanting an easier, stronger climb, add this workout to your training twice a week if possible.

Start on the pole focusing on squeezing your knees together.
Stand up and down, trying to emphasise your lower body working rather than upper body

Climb sit/stand

Only sit as far as you can stand back up. These may be very small movements in the beginning but are very effective.

No handed climb sit/stand

The focus here is on slowing down the lower so you can work those smaller muscle groups.
Only put your hands as high as you’re able to pull up above and look over them. Hanging is not what we want here.

Pull up and lower

Climbing Conditioning

Making this my new if I can’t get in a workout workout. Love it feel it right away and it’s fun!

Wow that was definitely ab work out but fun with the heels. Going to add this to my training : ) also love it’s so short but such a good workout was able to squeeze in before work!

4 Minute Abs with HEELS 👠

The knee I thought was on the mend is worse than ever. So glad I can find non-pole/non-knee things to do!!

Angela

Great can feel the burn. Feels great to be focusing back on strength 💪

Great and found the count down timer very easy and great you can look at the next exercise and the timer continues

Katie

8 Minute Abs 🔥

Just have to say, kristy you make this look like a easy stroll in the park!! You stay flat in the hold…. My but slowly lowers! Haha but when there is a will, there is a way! I’ll get it, Eventually! haha good workout!

Shicara

Shoulder Mount Session

Short and quick and I feel the burn!!! 🔥

Amy Cadwallader

Core Sliders - BURN 🔥

Invert Strength Session

Wow I can already feel them feeling stronger! Definitely adding this to my conditioning

Climbing Conditioning

Community

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