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Kristy SellarsKristy Sellars
/Strength

Strength

with Kristy Sellars

If you're looking for some exercises to increase your strength on the pole then you've come to the right place! Of course, work through these at your own pace and at your current level. Have fun and work hard!

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Sessions (10)

4.75/5
2
min
+5 sessions more

Details

Category
Bodyweight
Level
Intermediate
Location
Gym
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Comments

M
Megan 8mo ago
Making this my new if I can’t get in a workout workout. Love it feel it right away and it’s fun!
M
Megan 8mo ago
Wow that was definitely ab work out but fun with the heels. Going to add this to my training : ) also love it’s so short but such a good workout was able to squeeze in before work!
B
Brandy 1y ago
Exactly what I needed! Thank you so much for posting these! I'm really looking forward to seeing improvement with my climbing. 💞
M
Megan 1y ago
Wow I can already feel them feeling stronger! Definitely adding this to my conditioning
M
Megan 1y ago
Going to have to work my way up to no hands lol
A
Angela 1y ago
The knee I thought was on the mend is worse than ever. So glad I can find non-pole/non-knee things to do!!