Name: Playbook - Kristy Sellars - Death by Sliders💀🔥
Uploaded: 2023-06-20T01:25:48.110Z
Duration: 20 min
Description: Death by Sliders💀🔥

This workout is inter-adv level. And it’s a killer! Enjoy!!!

- Start in a side plank, sweep your leg up
- Move to regular plank, sweep your leg to the side
- 8 mountain climbers
- Repeat all on the other side
(All of the above is 1 rep)

Plank flow with sliders

- Start with a no jump burpee
- Tuck both legs in and out
- Pike both legs in and out
- Tuck in and jump to a squat position

Burpee pike combo

- Start in a plank
- Tuck knees in then out 
- Then slide legs outwards at the same time and back in

Slider tuck jacks

- Start in plank
- Lift one leg off and tuck it in
- Alternate the legs back and forward 3 times
- Switch sides and repeat
(All of the above is 1 rep)

Single leg mountain climbers

Death by Sliders💀🔥

Making this my new if I can’t get in a workout workout. Love it feel it right away and it’s fun!

Megan

Wow that was definitely ab work out but fun with the heels. Going to add this to my training : ) also love it’s so short but such a good workout was able to squeeze in before work!

4 Minute Abs with HEELS 👠

Exactly what I needed! Thank you so much for posting these! I'm really looking forward to seeing improvement with my climbing. 💞

Brandy

Going to have to work my way up to no hands lol

Climbing Conditioning

The knee I thought was on the mend is worse than ever. So glad I can find non-pole/non-knee things to do!!

Angela

Great can feel the burn. Feels great to be focusing back on strength 💪

Great and found the count down timer very easy and great you can look at the next exercise and the timer continues

Katie

8 Minute Abs 🔥

Just have to say, kristy you make this look like a easy stroll in the park!! You stay flat in the hold…. My but slowly lowers! Haha but when there is a will, there is a way! I’ll get it, Eventually! haha good workout!

Shicara

Shoulder Mount Session

Short and quick and I feel the burn!!! 🔥

Amy Cadwallader

Core Sliders - BURN 🔥

Invert Strength Session

Wow I can already feel them feeling stronger! Definitely adding this to my conditioning

Death by Sliders💀🔥

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