Name: Playbook - Kristy Sellars - Core Sliders - BURN 🔥
Uploaded: 2023-06-20T01:25:48.087Z
Duration: 30 min
Description: Core Sliders - BURN 🔥

Short and quick and I feel the burn!!! 🔥

Amy Cadwallader

You’ll need your sliders or socks/towel on a hard floor. Remember to engage your pelvic floor the whole time! And breathe!!

Playlist Recommendation:
https://open.spotify.com/playlist/545iVxoZPk74Ir5rFdXDDf?si=keWaiAa1RZe5BGBCYX9r0Q&utm_source=copy-link

Bring your knees up as much as possible. Keep your booty down.

Tucks

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth

Mountain climbers singles

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth alternating
- Increase speed as you feel comfortable

Mountain Climbers Alternating

From your plank position bring your weight forward and slide the legs in straight as far as possible.

Pike Slide

From your plank position slide one leg out and up to be level with your hands

Side Sweeps

Core Sliders - BURN 🔥

Making this my new if I can’t get in a workout workout. Love it feel it right away and it’s fun!

Megan

Wow that was definitely ab work out but fun with the heels. Going to add this to my training : ) also love it’s so short but such a good workout was able to squeeze in before work!

4 Minute Abs with HEELS 👠

Exactly what I needed! Thank you so much for posting these! I'm really looking forward to seeing improvement with my climbing. 💞

Brandy

Going to have to work my way up to no hands lol

Climbing Conditioning

The knee I thought was on the mend is worse than ever. So glad I can find non-pole/non-knee things to do!!

Angela

Great can feel the burn. Feels great to be focusing back on strength 💪

Great and found the count down timer very easy and great you can look at the next exercise and the timer continues

Katie

8 Minute Abs 🔥

Just have to say, kristy you make this look like a easy stroll in the park!! You stay flat in the hold…. My but slowly lowers! Haha but when there is a will, there is a way! I’ll get it, Eventually! haha good workout!

Shicara

Shoulder Mount Session

Invert Strength Session

Wow I can already feel them feeling stronger! Definitely adding this to my conditioning

Core Sliders - BURN 🔥

Community

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