Name: Playbook - Kristy Sellars - Slider Burn 🔥- Full body intermediate
Uploaded: 2023-06-20T01:25:48.104Z
Duration: 10 min
Description: Slider Burn 🔥- Full body intermediate

Angela

Full body burn 🔥 Warm up your shoulders, core, obliques and legs 👍

- Start in a T side plank hold
- Slide your upper leg forwards
- Lower it back to the starting position and repeat

Side plank leg slide - right

Side plank leg slide- left

-Reach high and then squat down
-Arms in plank slide legs back and in 
-Try to replace the hands with legs as they return for more difficulty

Burpees with sliders

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

Elbow plank rock (forward to back)

-Sit tall against a wall
-Slide one leg out and in keeping everything stable
-Bring opposite elbow to knee
-Repeat

Slider sweep and crunch

-Face fingers forwards
-Place feet on sliders
-Lift bum and alternate legs switching

Reverse mountain climbers with sliders

-Do a sit up and bring hands facing forwards by your sides
-Take your weight off your bum and slide both legs forward and back
-Repeat

Sit up slide

Slider Burn 🔥- Full body intermediate

Making this my new if I can’t get in a workout workout. Love it feel it right away and it’s fun!

Megan

Wow that was definitely ab work out but fun with the heels. Going to add this to my training : ) also love it’s so short but such a good workout was able to squeeze in before work!

4 Minute Abs with HEELS 👠

Exactly what I needed! Thank you so much for posting these! I'm really looking forward to seeing improvement with my climbing. 💞

Brandy

Going to have to work my way up to no hands lol

Climbing Conditioning

The knee I thought was on the mend is worse than ever. So glad I can find non-pole/non-knee things to do!!

Great can feel the burn. Feels great to be focusing back on strength 💪

Great and found the count down timer very easy and great you can look at the next exercise and the timer continues

Katie

8 Minute Abs 🔥

Just have to say, kristy you make this look like a easy stroll in the park!! You stay flat in the hold…. My but slowly lowers! Haha but when there is a will, there is a way! I’ll get it, Eventually! haha good workout!

Shicara

Shoulder Mount Session

Short and quick and I feel the burn!!! 🔥

Amy Cadwallader

Core Sliders - BURN 🔥

Invert Strength Session

Wow I can already feel them feeling stronger! Definitely adding this to my conditioning

Slider Burn 🔥- Full body intermediate

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