Name: Playbook - Kristy Sellars - 8 Minute Abs 🔥
Uploaded: 2023-06-20T01:25:48.074Z
Duration: 15 min
Description: 8 Minute Abs 🔥

The knee I thought was on the mend is worse than ever. So glad I can find non-pole/non-knee things to do!!

Angela

Great can feel the burn. Feels great to be focusing back on strength 💪

Great and found the count down timer very easy and great you can look at the next exercise and the timer continues

Katie

Definitely gets to core burning, especially the plank at the end. But well worth it

Courtney

Loved this quick little core burn! I used 1kg ankle weights and did the workout as part of my warm up! Thanks kristy!

Shicara

Approx 8 min workout! 

Great if you’re after a quick workout to get your abs engaged and your core on! Remember to engage your core the whole time, really pulling that belly button to spine and squeezing your ‘wee’ muscles.

- Start laying flat on the ground with arms and legs extended
-Bring one arm and the opposite leg up to touch.
- Bring them back to the starting position 
- Repeat on the opposite side
- For added difficulty you can hover in a dish shape the whole time as you see here in the video. 
Have fun!

Dead bug - Straight leg

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- From a seated position hold both hands in front.
- Keep your back straight and tall
- Slowly make a circle like you’re storing a pot
-Repeat on the other side after finishing 4 reps

Pot Stir

- Ensure your belly button is pulled back to your spine as much as possible.
- Curve your body into a C shape as much as you can.
- And hold!

C Hold

- Keep that C shape as much as possible
- Take your hands to the side to increase intensity

C Hold Hands Off

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

8 Minute Abs 🔥

Making this my new if I can’t get in a workout workout. Love it feel it right away and it’s fun!

Megan

Wow that was definitely ab work out but fun with the heels. Going to add this to my training : ) also love it’s so short but such a good workout was able to squeeze in before work!

4 Minute Abs with HEELS 👠

Exactly what I needed! Thank you so much for posting these! I'm really looking forward to seeing improvement with my climbing. 💞

Brandy

Going to have to work my way up to no hands lol

Climbing Conditioning

Just have to say, kristy you make this look like a easy stroll in the park!! You stay flat in the hold…. My but slowly lowers! Haha but when there is a will, there is a way! I’ll get it, Eventually! haha good workout!

Shoulder Mount Session

Short and quick and I feel the burn!!! 🔥

Amy Cadwallader

Core Sliders - BURN 🔥

Invert Strength Session

Wow I can already feel them feeling stronger! Definitely adding this to my conditioning

8 Minute Abs 🔥

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