Name: Playbook - Kristy Ardo - Quick Glutes - Workout
Uploaded: 2021-01-18T11:49:31.842Z
Duration: 5 min
Description: Quick Glutes - Workout

Great workout! I would add more tips to avoid injuries :) Your energy is  amazing

Deny

tamara

Quick, strong and amazing! My glutes are on fire!!!

Valentina

There is a follow along option in real time with me

Or

You can preview the workouts and do on your own timer!

Shoulder blades on couch. Drive into heels. Engage core. Don’t let band pull your knees together. Your head stays in line

Hip thrusters - band

REST

Sitting clams - band

Reverse Presley’s - band

4some Plank - band

Squat in n ours - band

Single look at exercises to do on your own timer

Quick Glutes - Workout

Ervina Krizanac

Felt great! I’m curious about what you do for nutrition?

Bridget

Sweating!! Ty it was short and to the point!!

Full Body - Dumbbells

Mary

Carrie Everett

Quick Hips - Workout

I don‘t have the TRX but my husband‘s rings so it‘s a bit trickier but still I have short breath right now!

Quick TRX

Love this workout! Good one to have handy :)

Mandie

Maigen

Anna

Upper Body - Posture Workout

Great!  Still wondering what you do for nutrition?

Butt & Legs - Workout

Pelvic floor - Workout

It was great!  I really got sweaty and it challenged me.

Quick Glutes - Workout

Community

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