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Kristy ArdoKristy Ardo
/Weekly Workouts

Upper Body - Posture Workout

4.9|15 min|9 comments
We are focusing on posture by strengthening your shoulders and back. You need dumbbells for this workout but if you don’t have any find some household items to use instead! This is safe for diastasis recti, pregnancy, and pe... more


Community

M
Mandie 5y ago
Love this workout! Good one to have handy :)
M
Maigen 5y ago
Great!
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Anna 5y ago
Good!!
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Valentina 5y ago
Great!
C
Carrie 5y ago
Added this to my core challenge and it was sooooo good!

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