We are focusing on posture by strengthening your shoulders and back. You need dumbbells for this workout but if you don’t have any find some household items to use instead!
This is safe for diastasis recti, pregnancy, and pe...more
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Mandie • 5y ago
Love this workout! Good one to have handy :)
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Maigen • 5y ago
Great!
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Anna • 5y ago
Good!!
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Valentina • 5y ago
Great!
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Carrie • 5y ago
Added this to my core challenge and it was sooooo good!
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