Name: Playbook - Kristy Ardo - Quick Hips - Workout
Uploaded: 2021-01-18T11:46:38.645Z
Duration: 5 min
Description: Quick Hips - Workout

Mary

Carrie Everett

Valentina

Michelle

Hard! Completed on 6-10-19 
First workout postpartum

Sarah

This is a 7 minute workout!
3.5 mins in the right side then switch into the left side

You want to keep your leg swinging the WHOLE TIME!!! Try to keep it moving.
It might look easy but your hips will thank you after 😎

Keep your leg moving the entire 3.5 mins!!! Then switch sides

Hips - Lateral Swing

Hips - Forward Swing

Hips - Bicycle

Hips - Small Circles

Single Leg - Extensions

Exterior Leg Kicks

Hip burnout🔥

Quick Hips - Workout

Ervina Krizanac

Felt great! I’m curious about what you do for nutrition?

Bridget

Sweating!! Ty it was short and to the point!!

tamara

Full Body - Dumbbells

Great workout! I would add more tips to avoid injuries :) Your energy is  amazing

Deny

Quick, strong and amazing! My glutes are on fire!!!

Quick Glutes - Workout

I don‘t have the TRX but my husband‘s rings so it‘s a bit trickier but still I have short breath right now!

Quick TRX

Love this workout! Good one to have handy :)

Mandie

Maigen

Anna

Upper Body - Posture Workout

Great!  Still wondering what you do for nutrition?

Butt & Legs - Workout

Pelvic floor - Workout

It was great!  I really got sweaty and it challenged me.

Quick Hips - Workout

Community

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