Name: Playbook - Kristy Ardo - Butt & Legs - Workout
Uploaded: 2021-01-18T11:50:03.372Z
Duration: 15 min
Description: Butt & Legs - Workout

Great!  Still wondering what you do for nutrition?

Bridget

Maigen

Anna

Mary

Caeli

Your legs and butt will LOVE you after this workout!!

This is safe for diastasis recti, pregnancy, and pelvic floor friendly

Squat full press

Backwards lunge curl

Lateral Lunge Press

Glute Bridge - Single Leg

40 total steps
20 each leg
Use band to make it harder

Side Shuffle

Butt and Legs

Butt & Legs - Workout

Ervina Krizanac

Felt great! I’m curious about what you do for nutrition?

Sweating!! Ty it was short and to the point!!

tamara

Full Body - Dumbbells

Great workout! I would add more tips to avoid injuries :) Your energy is  amazing

Deny

Quick, strong and amazing! My glutes are on fire!!!

Valentina

Quick Glutes - Workout

Carrie Everett

Quick Hips - Workout

I don‘t have the TRX but my husband‘s rings so it‘s a bit trickier but still I have short breath right now!

Quick TRX

Love this workout! Good one to have handy :)

Mandie

Upper Body - Posture Workout

Pelvic floor - Workout

It was great!  I really got sweaty and it challenged me.

Butt & Legs - Workout

Community

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