Name: Playbook - Kristy Ardo - Pelvic floor - Workout
Uploaded: 2021-01-18T11:49:45.560Z
Duration: 15 min
Description: Pelvic floor - Workout

Anna

Mary

Utilize belly breathing for this workout. Re-watch the video in my feed if you need! This is safe for diastasis recti, pregnancy, and pelvic floor friendly

3 rounds! If you’re feeling good shoot for 5!

40 total
20 each leg
When you need to breath again come back down take a breath then drive into tour heels and continue the reps

Glute Bridge - March

Push into heels. Drive your glutes up to the sky

Table Top Thruster

Squeeze your deep core muscles at all times while performing this exercise. To get the full benefits you should be focusing on connecting your breath to the movement. Keep your back upright and shoulders back

Heel Slides

You should be squeezing your deep core muscles and back should remain flat against the ground at all times. Slow and controlled

Deadbugs

Engage your deep core and transverse abdominals. Hold at the top. Don’t let your leg come up too high where you arch your back. Back should remain flat by engaging your core

Bird dogs

Pelvic floor

Pelvic floor - Workout

Ervina Krizanac

Felt great! I’m curious about what you do for nutrition?

Bridget

Sweating!! Ty it was short and to the point!!

tamara

Full Body - Dumbbells

Great workout! I would add more tips to avoid injuries :) Your energy is  amazing

Deny

Quick, strong and amazing! My glutes are on fire!!!

Valentina

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Carrie Everett

Quick Hips - Workout

I don‘t have the TRX but my husband‘s rings so it‘s a bit trickier but still I have short breath right now!

Pelvic floor - Workout

Community

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