Kristy Ardo
Kristy Ardo
/
Weekly Workouts
Full Body - Dumbbells
4.9
|
15 min
|
7 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
An efficient full body workout that you can accomplish in 15 minutes. Focus on good core control!
Community
E
Ervina • 4y ago
Challenging enough for early pregnancy.
B
Bridget • 5y ago
Felt great! I’m curious about what you do for nutrition?
T
tamara • 5y ago
Sweating!! Ty it was short and to the point!!
A
Anna • 5y ago
Hard :)
V
Valentina • 5y ago
Great full body workout!!
Show More
More workouts from
Kristy Ardo
Quick Glutes - Workout
4.8
3
Quick Hips - Workout
5.0
7
Quick TRX
4.5
1
Upper Body - Posture Workout
4.9
9
Butt & Legs - Workout
5.0
6
Pelvic floor - Workout
4.8
2
Deep Core - Workout
4.9
5
Dynamic Warm-up
4.8
8
POWERED BY
PLAYBOOK
Community