Name: Playbook - Kristy Ardo - Deep Core - Workout
Uploaded: 2021-01-18T11:47:38.525Z
Duration: 15 min
Description: Deep Core - Workout

It was great!  I really got sweaty and it challenged me.

Bridget

Maigen

Anna

Laura

This workout is great for targeting your transverse abdominals and pelvic floor. This is safe for diastasis recti, and pelvic floor friendly

Reverse Plank Leg Lifts

Think of your body as one plank board. Lock in your posture and let yourself fall back as far as you can in a controlled manner

Core Pulls

Great for diastasis recti. You should be engaging your deep core and your back should remain completely flat against the ground at all times

Heal Drops

Left leg then right leg

In a side plank position bring your knee up and down

Side plank clams

Supermans

Abs on Fire 🔥

Deep Core - Workout

Ervina Krizanac

Felt great! I’m curious about what you do for nutrition?

Sweating!! Ty it was short and to the point!!

tamara

Full Body - Dumbbells

Great workout! I would add more tips to avoid injuries :) Your energy is  amazing

Deny

Quick, strong and amazing! My glutes are on fire!!!

Valentina

Quick Glutes - Workout

Mary

Carrie Everett

Quick Hips - Workout

I don‘t have the TRX but my husband‘s rings so it‘s a bit trickier but still I have short breath right now!

Deep Core - Workout

Community

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